Swad Dates Khajur

Variety Premium Zahidi Dates

Weight 500g

Type Seeded, natural, dry dates

Key Attributes Fat-free, no added sugar, rich in fiber, vitamins, and minerals

Packaged by JK Traders, Jalgaon, India

Nutritional Facts (per 100g)

Nutrient Amount

Energy ~291-342 kcal

Total Fat 0g

Carbohydrates ~72-82g

Sugars ~62-68g

Fiber ~6-9g (high in fiber)

Protein ~2g

Potassium High content

Health Benefits

Natural Energy Booster: Dates provide a quick, natural energy boost, ideal for fitness lovers and busy lifestyles.

Aids Digestion: The high fiber content promotes healthy digestion and gut health.

Healthy Alternative: They can be used as a natural substitute for refined sugar in desserts and recipes.